This $3 bath ingredient outperforms pain pills for joint discomfort (backed by research)
THE SECRET bath solution that most doctors won’t tell you about for eliminating toxins and reducing chronic joint discomfort. Studies show that Epsom salt can effectively draw toxins out of your system while providing significant pain relief
Could this $3 bath ingredient actually outperform most pain management approaches? Here’s exactly how Epsom salt works to reduce body discomfort through its high magnesium content (which most Americans are severely deficient in) and a complete protocol for using this healing hack at home.
Are you struggling with persistent pain, body discomfort, or poor sleep? This simple bath technique might be the solution you’ve been searching for. I break down exactly how to use Epsom salt baths for:
Quick 12-minute soaks for immediate muscle pain relief
Targeted soaking for specific painful body parts
Extended 20-minute detox sessions for deeper healing
The exact temperature and ingredient measurements for maximum benefit
Why adding baking soda makes this remedy even more effective
Do THIS before bed to reduce pain and experience deeper sleep – I explain the precise protocol for nighttime Epsom salt baths that can help your body recover while you sleep. Learn why this doctor-approved method is superior to emotional eating or other common pain management approaches.
Want to enhance the effects even further?
I also share a special addition to your bath that makes this healing ritual even more effective.
You’ll discover:
The right water temperature (too hot is NOT better)
How much Epsom salt to use for best results
What you need to know to stay safe
Tips to prevent getting dizzy
My secret addition that makes it work even better
Stop letting chronic discomfort control your life. This old-school healing technique might just be what your body needs.
KEY MOMENTS:
0:00 The secret bath solution revealed
0:26 How Epsom salt pulls toxins and reduces discomfort
0:55 The magnesium connection most doctors miss
1:22 12-minute soak: Quick pain relief technique
1:53 Targeted soaking for specific body parts
2:20 20-minute detox method: The deeper benefits
2:54 The exact recipe and temperature guidelines
3:48 Adding lavender for enhanced effects
4:24 Resources to support your healing journey
Don’t know where to start on your journey to better health and living? Get a copy of my FREE book here:
DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
I was watching something somewhere or it may be another lady that I talked to about vitamins and she said when you take it Epsom salt bath always drink I believe she said coconut water afterwards or something to put things back into your body. Is this true?
Was riding my horse when he fell on me and crushed my body. Iām icing on & off all day taking anti inflammatory pills and now introduce epsom salts baths. Can you please tell me why the pain feels intensely sharp when getting out. Am I currently unable to walk or bare weight. Is there something Iām missing please please provide me something. Itās been 3 weeks since it happened
When i had a bathtub i could soak epsom salt to reduce my shoulder n neck pain. Now i dont hv access to bathtub. Though i can soak in a bucket, will ir help in my shoulder pain š¢ š? Any ideas please?
Thank you for the suggestions! I was doing research on cleaning my blood and I have never heard of how that kind of bath can help.
can i drink epsom salt?