How to choose massage oils ?
In ayurveda oils should be used as per Current Doshas (Prakriti) Condition.
Right oil can increase or decrease Doshas condition in human body.
Here are guidelines:
1. VATA – Plain sesame oil, almond oil, olive oil
2. PITTA – Coconut oil and almond oil
3. KAPHA- Mustard seed oil and Plain sesame oil
✅ Dry massage is good for Kapha dosha people.
P.S. – After a massage WIPE OFF AS MUCH OIL from towel , then remove the rest with ubtan or lukewarm water.
❌ Avoid exposure to cold wind and take time to rest.
👉🏻 To know more about “which dosha type you have” ?
Or other ayurveda dincharya (routine).
Check out more here @nourishyog
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i have kapha dosha…but good balanced due to diet and exercise…i use coconut oil for head and body massage once a week…
How to find out dosha?
Which oil is best for Hyderabad and AP location please reply
Acha nahi hoga k aap bol hi do..😂
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